Exercise Routine with Kettlebells

January 2, 2009 · Filed Under General Fitness 

Kettlebells are great for increasing strength and endurance, reducing fat, and improving muscle coordination for a variety of athletic activities. There are a number of ways to use your kettlebell to achieve the results you desire, so you really should seek the assistance of a professional before beginning a kettlebell exercise routine. If you’re just getting started, you’ll first need to determine what size of kettlebell to use.

There are a variety of kettlebell exercise routines, and the routine you choose will depend on the results you’re looking to achieve. The following video demonstrates a cardio kettbell exercise routine. Check out our kettlebell workout dvd store for numerous other videos for everything from weight loss to strength training.

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Comments

2 Responses to “Exercise Routine with Kettlebells”

  1. Jan on January 2nd, 2009 5:31 pm

    The video is okay, but I would prefer to see more beginner workouts. This is obviously someone who has been working with kettlebells a while. (And maybe something that doesn’t include women at the beach.)

  2. Alan on January 3rd, 2009 5:50 pm

    Jan,

    Thanks for the feedback. Since we’re just getting started, I wanted to post something that would be a good match for a variety of fitness levels to be of interest to more readers. You’ll definitely see more beginner tutorials on the site as we progress.

    As for the beach scene, I just wanted to show how kettlebells can improve fitness and help you achieve all of your fitness goals.

    Again, thanks for the feedback!

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